Warm-up: 4v2, possession game
Organisation
- Two groups of four pass the ball between them inside a square – one group has two defenders trying to win the ball
- When the defenders win or intercept the ball, then the pair who lost the ball run to the other group to try to win the ball
- Repeat the process, so the defenders become a part of the four when they win the ball, and the pair who lost it always have to go and hunt the ball in the other group
- The pair who end up as defenders most often lose the game
Ways to make the exercise easier
- Allow the players to throw and catch the ball to begin with
- Each pair can have “extra lives” before they become defenders: for example, only change roles after a pair lose the ball twice
Ways to make the exercise harder
- Challenge the defenders to win the ball back within six passes after entering the square
Great questions to ask the players
- What do you prefer? Having the ball or chasing the ball?
- Can you show me ways to disguise your passes when 4v2?
- Can you show me how you can defend as a pair to win the ball back quickly?
- What was the goal/aim of the game?
- What strategies did you use to achieve it?
Safety tips
- Create safe zones between multiple pitches
Skill development: 1v1, dribbling, passing and shooting drill
Organisation
- Organise teams of no more than six , plus dribbling areas
- At the end of each dribbling area, there is a goal and a goalkeeper
- Encourage the players to dribble through the cones quickly, then play a one-two before shooting
- Make it a race between the teams: only the first goal counts, or the first team to ten goals wins
- Remind the players to follow up in case of rebounds
Ways to make the exercise easier
- Have no goalkeepers to start with
- Do not require a one-two: allow the players to take more touches when passing, or to just dribble and shoot
Ways to make the exercise harder
- The receiver of the pass can become a defender and try to close down the dribbler
Great questions to ask the players
- Can you show me the best way to dribble through the cones quickly?
- What types of shot can you choose from and why?
- Can you show me your different shooting techniques?
- What was the goal/aim of the game?
- What strategies did you use to achieve it?
- Were you successful?
Safety tips
- Only one player from each team should go at a time, and make sure the goalkeepers are always ready
Game application: 6v6, wave game, 3 teams and 2 goals
Organisation
- Divide the group into three equal teams of no more than six players per team.
- Two teams play at any one time (the other rests); the same team starts with the ball for three attacking attempts
- After three attempts, the attackers become the defenders and the previous defenders rest, while the resting team becomes the attackers
- If the defending team wins the ball and then scores, it counts for two points, to reward the successful transition
- Keep rotating the teams after each set of three attempts, and each team should keep a count of its total point score
Ways to make the exercise easier
- Use larger goals
- Give the attacking team more attempts before it has to change to become defenders
Ways to make the exercise harder
- Limit the number of touches on the ball
- Limit the defending team to three passes to try to score a goal after winning the ball
Great questions to ask the players
- Can you think about how you create space as an attacking team?
- Can you try to play the ball forwards into attacking positions?
- If you are defending and win the ball, can you break quickly as a team to score?
- What was the goal/aim of the game?
- What strategies did you use to achieve it?
- Were you successful?
- What other strategies could you try next time?
Safety tips
- Create safe zones between multiple pitches