Warm-up: 1 vs 1, passing and shooting
Organisation
- The players play in pairs opposite each other and pass to each other through a gate in the middle
- They start just 1m either side of the gate and work backwards up to 6m away from the gate, passing the ball through the gate each time
- If they misplace the pass, hitting the gate or failing to pass through it, then they return to the 1m line
- The first pair to make it back to the 6m mark are the winners
Ways to make the exercise easier
- Make the gates large to begin with
Ways to make the exercise harder
- Make the gates smaller
- Require only the best pair to reach further away (e.g. 8m) to make it harder for them
- Challenge the players to have a go using just one touch or their weaker foot only
Great questions to ask the players
- What is more important: accuracy or speed?
- Can you think about how you aim your pass?
- Can you show me how you can pass accurately with a good body position?
Safety tips
- Create a safe space to play
Skill development: 6v6, ball to captain, 2 goals
Organisation
- Organise two teams on a pitch with three zones: play 5v5 in the middle zone, while the “team captain” is positioned in each end zone and is the only player allowed to score
- The teams have to combine to get the ball to the captain to score
- Rotate the captains after each goal or attempt at goal
Ways to make the exercise easier
- No defenders allowed into the end zone
Ways to make the exercise harder
- Allow one defender to enter the end zone when the captain receives the ball and to try to prevent goals
- Add a goalkeeper at each end
Great questions to ask the players
- Can you find ways to reach the captain with a good pass?
- (To the captain) Can you move into spaces to make yourself more available?
- (To the captain) Can you score quickly before being challenged by the defender?
Safety tips
- Create a safe space to play
Game application: 7v7, 2 goals
Organisation
- Organise the players into teams of equal numbers and create mini-pitches for games of no more than 7v7
- Let the players play and encourage them to try different positions each game
- Let the players referee their own games
Ways to make the exercise easier
- Give a team one or more extra players if you have uneven numbers or a weaker team
- Use large goals
Ways to make the exercise harder
- Limit the number of touches
- Add conditions to the game – e.g. requiring goals to be scored in certain ways (e.g. with first-time finishes, headers, volleys, etc.)
- Give one team fewer players
Great questions to ask the players
- Can you organise yourselves as a team?
- Can you all take turns to have a go in goal?
- Can you decide on a condition for how each team has to score goals?
Safety tips
- Create a safe space to play