Organisation
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Use the full pitch and both goals.
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Set up a ball station beside each goal.
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Divide the outfield players into pairs.
Explanation
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The goalkeeper begins the exercise with a long throw‑out towards the 2 players positioned at the edge of the opposing penalty area. The 2 players have to try and score into the goal defended by the goalkeeper who played the throw‑out.
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From the goalkeeper’s throw‑out, the pair progress towards goal as quickly as possible by exchanging aerial passes while moving. They should try to score in no more than 6 touches (including touches to control the ball).
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The goalkeepers at either end of the pitch take it in turns to play the throw‑out to alternate the direction of the attacking sequence.
Variation
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Create a 3v1 situation in favour of the attacking team. In this variation, the attacking pair are again asked to finish on goal in no more than 6 touches. Where appropriate, a pair may shoot on goal in fewer than 6 touches.
Coaching points
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The exercise allows players to work on aerial passes.
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Players should try to finish on goal as quickly as possible by setting up their team‑mates in the most favourable shooting positions.