Organisation
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Use a full court.
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Place a goal at either end of the court.
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Position a goalkeeper in both goals.
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Divide each half into thirds.
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Use cones to mark out an area comprising two thirds of each half.
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Set up three defenders v. three attackers inside two thirds of one half.
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Place an attacking player (the pivot) inside the final third of the half to create a 4v3 scenario.
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Position the defending team’s pivot in the final third of the opposite half.
Explanation
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Play begins with the defending team’s goalkeeper throwing the ball out to an attacking player positioned inside the two thirds of the half.
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The attacking team aim to progress play into the pivot, who looks to hold the ball up and combine with team-mates or turn to take a shot on goal.
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If the defending team turn over possession, play moves to the opposite half of the court and the teams swap roles.
Variations
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A defending player joins the attacking pivot in the final third to create a 4v4 scenario inside one half.
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The pivot can leave the final third.
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Once the attacking team’s move is over, the exercise progresses into an end-to-end game.
Coaching points
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The pivot should adapt their body shape to hold the ball up and turn to shoot (sideways on) or hold the ball up and lay it off to a team-mate (open shape).
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The in-possession team’s deepest-lying player should adjust their position to provide cover against a possible counter-attack.
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After receiving the ball, the pivot should look to retain possession and slow play down.
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If the pivot comes short to support the play, a team-mate should occupy the pivot position