Organisation
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Use three quarters of the court.
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Set up a goal at each 6m mark.
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Position a goalkeeper in each goal.
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Arrange three teams comprising three players each.
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Set up a 3v3 plus a defensive joker on the court to create a 4v3 in favour of the defending team.
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Place the members of the remaining team at each end of the halfway line, with two players at one end and one player at the other.
Explanation
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The exercise starts with one of the goalkeepers playing the ball to one of the players positioned at either end of the halfway line.
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Once this player receives the ball, their team-mates join them to attack the goal at the opposite end of the playing area from where they received the goalkeeper’s pass.
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The attacking team aim to score, while the defending team look to prevent them from doing so.
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Once the attacking move is over, the defending team take up positions on the halfway line and becoming the attacking team.
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The team that were waiting on the halfway line become the defending team.
Coaching points
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Try to delay the opposition’s passes to slow the pace of the counter-attack.
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Press the ball carrier at all times while coordinating with team-mates providing defensive cover.
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The joker should try to dictate to which side of the pitch the goalkeeper throws the ball, based on the team’s defensive set-up.