Organisation
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Use a full court.
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Mark out an attacking zone at either end of the pitch between the goal line and the 10m line.
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Arrange 3 goalkeepers as follows: place a goalkeeper in each goal and a third goalkeeper on the halfway line.
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Position a pivot in the attacking zone at either end of the pitch.
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Place 2 wide attackers on the halfway line.
Explanation
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The exercise starts with one of the goalkeepers positioned in a goal in possession. They are tasked with throwing the ball out to the pivot or one of the 2 wide attackers, all of whom must receive the ball in the attacking zone.
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After throwing the ball out, the goalkeeper must run over to the touchline before being able to return to defend their goal.
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The goalkeeper positioned in the opposite goal tries to intercept the goalkeeper’s throw-out or defends their goal in a 1v1 scenario against the attacker.
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If the goalkeeper claims the ball, they must combine with the pivot positioned in the attacking zone at the opposite end of the pitch, who engages the goalkeeper in a 1v1 scenario. After claiming the ball, the goalkeeper can throw the ball out to the pivot if they catch it inside the penalty area or play a pass using their feet if they claim it outside of the penalty area. The goalkeeper may also shoot directly on goal.
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The goalkeeper positioned on the halfway line acts as a defender and can intercept the throw-out (without using their hands). If the goalkeeper intercepts a throw-out, they play the ball to the pivot attacking the goal defended by the goalkeeper who has just thrown the ball out.
Variations
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Variation 1: The forward has to attack the pass, controlling the ball before it hits the floor.
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Variation 2: If the goalkeeper catches the ball, they must play a low pass into the pivot.
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The goalkeeper positioned on the halfway line can use their hands to intercept aerial passes.
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Variation 3: The goalkeeper can use their feet to keep play going.
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Variation 4: The goalkeeper’s passes must be played from no further than 9m from goal.
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Variation 5: Depending on the type of pass that the goalkeeper receives to restart play, they either throw an aerial ball or play a pass on the floor using their feet.
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Variation 6: The attacker can decide whether to engage the goalkeeper in a 1v1 scenario or set up a team-mate for them to finish.
Coaching point
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In 1v1 situations, the goalkeepers should try to position themselves centrally in relation to the ball and the posts.