Aerobic power through 3v3 small-sided game

Organisation

• Use half of a pitch.

• Position a goal at each end of the exercise area.

• Place a goalkeeper in each goal. 

• Set up a 3v3 scenario inside the exercise area.

Explanation

• A 3v3 match is contested in which the standard futsal rules apply. 

• The teams contest 5 sequences comprising 2 minutes of high-intensity play followed by a minute to recover.

• This set is repeated with a two-and-a-half-minute rest between sets.

• If a team score, they retain possession and restart play from their goalkeeper.

Variation 1

• Players are limited to 2 touches.

Variation 2

• A neutral player is introduced to create a 4v3 numerical advantage in favour of the in-possession team.

• There is no limit on the number of touches.

Coaching points

• Players should perform the exercise at high intensity, attack quickly and be positive on the ball.

• Players are encouraged to shoot on sight.