Organisation
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Mark out an 11m x 11m exercise area.
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Distribute the players evenly around the edges of the exercise area.
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Give 5 players a ball.
Explanation
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The players with a ball dribble into the exercise area simultaneously.
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Each player makes eye contact with a player positioned around the outside of the exercise area before passing the ball to them.
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The passer swaps position with the recipient, and the recipient dribbles the ball into the exercise area.
Variation 1
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The passer plays a bounce pass with a player on the outside of the exercise area before passing the ball to another outside player.
Variation 2
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Introduce more balls into the exercise and ask players to increase the tempo at which they perform the exercise.
Coaching point
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Players should dribble at pace while keeping their head up in order to make eye contact with the intended recipient of their pass.