Organisation
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Mark out a 30m x 20m exercise area.
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Create a 5m x 5m square in the middle of the exercise area.
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Divide the group into 2 teams (6 oranges and 4 blues).
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Set up a 4v2 scenario inside the square, with the numerical advantage in favour of the blues.
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Position an orange player in each corner of the exercise area.
Explanation
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The coach plays the ball to a blue player.
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The blues try to keep possession in the square, while the oranges attempt to win the ball.
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If the oranges manage to gain possession, they play the ball to a team-mate positioned outside the square and all players leave the square to create a 6v4 scenario.
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The blues become the pressing team and try to win the ball back within 30 seconds.
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If they do not manage to do so, the coach stops play and the sequence is restarted.
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If an orange player plays the ball out of the exercise area, the sequence is restarted.
Variation
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To keep player motivation and intensity levels high, challenge each team to complete 10 passes (the blues inside the square, the oranges outside it).
Coaching points
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In-possession players should look to secure the first pass after winning possession with a view to initiating the next action successfully.
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In-possession players should provide clear passing lanes to offer the ball carrier as many options as possible.